first..the baffles in the sump are to stop the zillion tiny bubbles from continuing on into the return pump, and into the display. for no reason other than they are unsightly.
second- if you want to look at the cutting boards at walmart, you need to go to the kitchenwares section....regular, white plastic, kitchen cutting boards. if you are to choose these, you will need a circular saw with a blade with very close teeth, so not to fray the edges of the board too much. i chose marine caulk to adhere it to the glass (it came in white).
third- everyone likes different types of macroalgae for one reason or another. i happen to like to cover all angles, so i have a mix of bubble caulerpa, chaetomorpha, and some other macros i haven't identified.
most say the chaeto is best because sometimes a reaction takes place to bubble caulerpa, where it expells toxins into the tank, and can cause serious harm to your stock. if you do a search here on "bubble caulerpa" you'll get alot of info on that.
no, a sand bed is not necessary. i just find that alot of critters reside in my refugium. copapods, misis shrimp, little brittle stars, bristleworms, some snail/slug like creatures....i like to look at my refugium as much as i like to look at my display tank. i believe the deep sand bed in my 'fuge is a home for many creatures that are good for my tank.
i also have a few pounds of rubble rock(small pieces of live rock) in there as well, but you'll need to be careful to watch you don't get a buildup of waste matter in and around that rock. that too, isn't necessary to a successful refugium.